Terms of Use

All content on this website is provided for informational purposes only.

Running and physical training involve inherent risks, including the risk of injury. By using this website, you acknowledge that you are responsible for your own health decisions and training choices.

The author makes no guarantees regarding performance outcomes, injury prevention, or suitability of any advice provided. Information may change over time as new research or experience emerges.

By accessing this site, you agree that the author and website are not liable for any injuries, losses, or damages arising from the use of the information presented.