Contact

This site is independently run and focused on providing practical, experience-based running content. If you’d like to get in touch, you’re welcome to reach out for general enquiries or feedback.

Typical reasons people get in contact include:

• Suggestions for future article topics
• Corrections or clarifications on published content
• Feedback based on personal experience
• Collaboration or media enquiries

While messages are read, please note that this site does not provide personalised coaching, medical advice, or individual training plans. Questions of that nature can’t be answered directly.

If your message relates to a specific article, including the article title or link will help ensure a faster and more accurate response.